Todays Training

Workouts will be updated daily between 8am - 12 Noon EST

This who can’t make it
Workout today

Banded Donkey Kick Backs 12
Band Step Overs 10 each way

Staring off with Ascending/Descending
10 Burpies
1 box Jump
9 burpees
2 Box Jumps
8 Burpess
3 Box Jumps
7 Burpess
4 Box Jumps
And So On.....

BBL or DB Glute Bridges 15 Reps
DB revers Lunge 10
5 sets add weight each set to the Bridges

Leg Extensions 20
KB Squats Jumps 20

Hollow Hold 30 sec
Elbow Plank Taps

Train With FINAO